![]() ![]() Turn on your JavaScript to view content Workouts | Lean Out Phase This isn’t a deprivation lean out diet but moderation and detoxing. I did drink on 3 occasions but 1-2 glasses only. Gum, sugar-free gum and diet-sodas weren’t part of this plan either but I rarely have them anyway. I also cut out all of the unhealthy snacks that had been creeping in, alcohol, desserts and anything processed. Since we weren’t eating out this was easy as I don’t keep it at home anyway. I don’t really eat wheat or dairy except when I’m out and then all bets are off! Carrot cake, nachos, mayo…I love it all. Replaced almond butter with 1 tsp flax oil.No sugar free syrup (which I love in my coffee).Meal 5: 3 oz chicken or tilapia with sugar free ketchup 1 week out: Meal 4: 2 large zucchini grilled, 3 oz chicken or tilapia, 1 tbsp sauce (eg hoisin, marinara – nothing creamy). Meal 3: 3 oz chicken or tilapia (normally a quest bar or protein shake). Meal 2: 1 head broccoli, 1/4 cup rice, 3 oz chicken or tilapia, 1 tbsp sauce (eg hoisin, marinara – nothing creamy). To lose weight safely, you need to fuel your body not starve your body but fuel it like you would your car and not fill it with junk.īreakfast: 3/4 cup egg whites, 1/4 cup oats, 1 tsp almond butter, 1/3 grapefruit Whether that’s a tape measure, photos, mirror, BMI scales (as we all know muscle weighs more than fat).Įxample of my daily nutrition during my 2 week bikini diet If that’s you, find out a way of measuring yourself that’s accurate not skewed by your mind. It’s an odd body dysmorphia but I can see myself more accurately in photos which is why photo check-ins work better for me than the scales or mirror. I’ve always found it hard to see my true size in the mirror. I know that might sound superficial but when you’ve set the bar so high through a lifetime of ballet, being a personal trainer and competitive athlete you don’t feel like your body is a mirror of your soul when you’re not in the shape you’re used to seeing yourself. The problem was that I was a year later I was feeling rubbish about myself and how I looked. Through and after covid, my husband and I developed the habit of a pre-dinner cocktail and wine with dinner, larger and unhealthier evening treats, daily nibbles on chocolate and eating out more crept in and stayed in. Then we’ll eat out a couple of times a week. My normal everyday diet is still to weigh my breakfast, lunch and dinner, and have a healthy afternoon snack (all habits from my WBFF Pro Diva days), an evening treat and couple of glasses of wine. When it comes to how to lean out in 2 weeks and lose weight safely during your swimsuit diet it starts with what you’re fueling your body with. How to lean out in 2 weeks Nutrition | The Clean Up Act to Lean Out and Detox This information does not replace the advice of your health care providers, doctors, personal trainers or nutritionists. Always consult a doctor before starting a new diet, exercise or supplement plan. ![]()
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